Ingredients
450g potatoes
125g butter
75g mixed nuts, ground
25g sunflower seeds, finely ground
2 Tbsn spring onions, finely chopped
Black pepper, freshy ground
Wholemeal flour for coating
Oil for frying
Method
Peel potatoes and cut into pieces - boil until just soft.
Drain and mash potatoes with butter and milk to a creamy consistency.
Add nuts, seeds, onoins and pepper to taste.
If necessary, add more milk to bind.
Form into 8 potato cakes.
Coat with flour and fry quickly in as little oil as possible.
Drain on kitchen paper and serve hot.